I first got into fat loss & fitness back in middle school because I was extremely insecure about my body. I had some friends that inspired me to start training, and over years of testing, learning, and building consistency, I built a pretty great physique. But still, something wasn’t right on the inside.

In high school & college, I struggled with intense anxiety and digestive issues, self-worth issues, and no matter how much muscle I built, those things didn’t go away. There were two things that changed my life:

First, learning about nutrition and how different our food system is today than it was even 30 years ago. Foods that were marketed as healthy were actually causing the digestive issues I was trying so hard to fix.

And second, building a closer relationship with God and realizing I had idolized my fitness and what people thought of me, and that real health wasn’t just about how I looked, but how I felt on the inside.

Realizing these two things inspired me to start coaching, because I can’t even imagine how much better life would’ve been when I was younger if I knew how to actually treat and feel about my body and my health.

A lot of fitness coaches out there struggle with their own relationship with food, exercise, and their body. And I’m so thankful because today I eat foods that I love and don’t feel restricted in the least, I train just 45 minutes a few times a week, and have built a lifestyle I absolutely love.

And because of that, I now help men and women strengthen their faith and lose fat the way I believe God intended.. to build a lifestyle around fat loss that they absolutely love.